Do you have a spa tub at home? Do you know how to take full advantage of it to stay healthier while having perfect skin? Discover all our tips to properly use your spa.
The hot tub: recognized benefits
The spa tub, as you know, provides a multitude of virtues both physical and psychological. Its relaxing effects are undeniable. A cure based on the benefits of the spa is particularly suitable for people suffering from anxiety or depression. It will indeed release endorphins, also called happiness hormones. This relaxing bath will help them to find a real well-being. As it also allows to find a better sleep, the hot tub is also suitable for people who suffer from insomnia. We recommend to take a bath before going to bed. Also drink an herbal tea to increase your comfort. In addition to your wellness treatment with your jacuzzi bath, you can also optimize your well-being by adopting a healthy lifestyle. Eat more healthily, play sports as often as possible and drink plenty of water.
Make a wellness treatment with the spa tub
To succeed in your wellness treatment with your spa tub, you must first of all pay attention to the water temperature. It should ideally be between 37 and 38 ° C. However, you can decrease or increase it depending on the season. In summer, you can go down to 30 ° C. When bathing in your spa, do not exceed 30 minutes. However, you can extend swimming a little longer if the temperature of the water is low. If you do two successive swimming sessions, observe a break time of at least 15 minutes between the two. By applying the tips below, you will quickly see all the benefits of the hot tub and a healthy lifestyle on your health and your mind. Why not share it with your family and friends?